Olive oil VS Butter
January 28th, 2012
Olive oil and butter do not vary significantly in calorific count. One tablespoon of olive oil comprises roughly 120 calories, while 1 tbsp. of butter contains about 100 calories. However, there are variations in the dietary characteristics separating olive oil and butter. A variety of research shows that a diet that contains olive oil, has essential preventive well being benefits, similar to lowering the hazards for heart disease. An additional critical distinction is that olive oil, that is a plant-based food, has no cholesterol while butter does.